Recreational Gymnastics Classes
Our girls’ recreational gymnastics program is designed to help athletes build skills and confidence while having fun in our main gym. Classes focus on individual skill development, allowing gymnasts to move freely through the program as their skills improve and their coaches recommend advancement to the next level. Each child progresses at her own pace, and we’re here to support every gymnast’s unique journey.
Our amazing, supportive coaching staff uses structured weekly lesson plans and rotating stations. This approach ensures balanced time on every event, giving each gymnast the tools to master fundamentals, gain strength and coordination, and achieve personal milestones in a positive, encouraging environment.
Our amazing, supportive coaching staff uses structured weekly lesson plans and rotating stations. This approach ensures balanced time on every event, giving each gymnast the tools to master fundamentals, gain strength and coordination, and achieve personal milestones in a positive, encouraging environment.
Class Dates: All classes start the first week of September 2025 and run through the following August 2026. Classes are auto billed on a monthly basis, on the 1st of every month. For more information, please see our Tuition Policies page: www.cogymnastics.com/tuition-policies.html
Lil Beginner
Our Lil Beginners class is an intro level class, most appropriate for students ages 5.75-7 years old who have little to no formal recreational gymnastics training.
Beginning
This is also an intro level class, using roughly the same lesson plan and core skills as our Lil Beginner class, but moves at a faster pace. Typically the most appropriate class for beginner level kids age 7+. It can be hard to attain the skills to move into Intermediate, so this class is for students who are getting close to Intermediate, but are not quite there.
Intermediate
This class is best suited for kids who have some formal recreational gymnastics experience. We continue to improve our basics and move forward to more complex skills on the bars, beam, vault and floor. More conditioning and stronger stretches are added at this level to ensure the strength and flexibility to perform these skills. *It is very common for athletes to be remain in this level for several sessions, or longer as the skills they must master begin getting more complex.
Advanced
This is the last level before our Pre-Team classes. We continue to progress and built up to hard skills. *It is very common for athletes to be remain in this level for several sessions, or longer as the skills they must master begin getting more complex.
